What are probiotics?
Our gut is lined with trillions of microscopic creatures or bacteria having more than 1000 different types of species. Together they create a micro-ecosystem known as our gut microbiome or gut flora. It is unique to each person and plays a major role in keeping our gut healthy and fine. It performs functions like
Thus, it is necessary to keep our microbiome healthy by maintaining a healthy balance between the different species of these gut bacteria. Adding prebiotics and probiotics to your daily diet helps to keep your gut healthy. First, let us understand probiotics and prebiotics. Probiotics are the live bacteria found in some foods. They help to maintain the balance of our gut microbiome. Sometimes bad bacteria invade our gut and disrupt the balance of our gut flora. The digestive probiotics act as friendly and good bacteria that fight the germs and restore the balance of the microbiome or gut flora. The doctors prescribe antibiotic medicines to treat bacterial infections. They often kill some good bacteria along with the harmful ones. This upsets the balance in the gut flora and results in stomach problems like diarrhoea. To restore this balance, the doctors sometimes recommend digestive probiotics with antibiotics. Prebiotics are the food that helps the good bacteria present in our gut to grow. They are essentially non-digestible plant fibres that pass through our digestive system to become the food for the gut flora. Prebiotic vs Probiotic Both Prebiotic and Probiotic contribute to improving our gut health in their respective ways. While the growth-stimulating specialized plant fibre foods from the prebiotics vs probiotics are the living bacteria that add to the population of good bacteria in the gut that strengthens our immune system. Thus, we need to boost our prebiotic and probiotic intake by making minor changes in our diet and eating the right things. Probiotics are found in:
Prebiotics are found in:
0 Comments
Most of us spend a lot of time researching the right mattresses to purchase, but the bedsheets we choose are at times the cheapest ones. Selecting the correct bedsheet material helps you regulate body temperature, keep you dry and soothes your skin. They even take good care of your hair, guard you against skin allergies, and have a long life.
Here is a handy guide for you to purchase the best bed sheets:
Why is it important? Bed Sheets have a great impact on your sleep. Traditional cotton bedsheets are now getting replaced by antiviral and antibacterial cotton bedsheets. This prevents the growth of viruses and microbes on the bedsheet. A good textile company selects 100% premium cotton fabric for physiological comfort, as it is soothing, natural, and breathable. You spend 7-8 hours of your day sleeping when your skin is constantly in touch with bedsheets. This means your bed sheets must be the right ones. A polyester sheet is made of synthetic materials often containing many toxic chemicals. Also, they are made of thermoplastic. The thermoplastic, when heated, releases plastic molecules absorbed by your skin. This may result in skin allergies. Welspun India is one of the best textile manufacturing companies in India that focuses on the domestic market and produces the best quality products for a healthy lifestyle. Our body's immune system fights off harmful germs and protects us from infections and other dangers to keep us healthy. Sometimes it reacts to a food or a component in a food, identifying it as a threat to the body and triggers a protective response. This reaction of the immune system is known as food allergy.
Food allergy is found in children, though it can occur to anyone. Food allergies symptoms vary from person to person and can be mild to severe or even life-threatening for some. It generally develops within a few minutes to two hours after eating the offensive food. Some of the common food allergy symptoms are:
Kinds of allergies While the trigger for allergic reactions may differ from one person, the common types of allergens are
Food allergy treatment Sometimes food intolerance is mistaken as food allergy as the signs and symptoms of both are similar. It is always better to visit to identify whether you need food allergy treatment or food intolerance treatment. The best way to manage food allergies is to know and avoid the food that causes such reactions and follow these preventive measures:
If your child has a food allergy,
Food allergy medicines Even though prevention is the only measure to avoid food allergies, sometimes you may come into contact with a food that triggers a reaction despite your best efforts at avoiding it. The doctor prescribes some food allergy medicines to treat these symptoms.
What are probiotics?
Our gut is lined with trillions of microscopic creatures or bacteria having more than 1000 different types of species. Together they create a micro-ecosystem known as our gut microbiome or gut flora. It is unique to each person and plays a major role in keeping our gut healthy and fine. It performs functions like
Thus, it is necessary to keep our microbiome healthy by maintaining a healthy balance between the different species of these gut bacteria. Adding prebiotics and probiotics to your daily diet helps to keep your gut healthy. First, let us understand probiotics and prebiotics. Probiotics are the live bacteria found in some foods. They help to maintain the balance of our gut microbiome. Sometimes bad bacteria invade our gut and disrupt the balance of our gut flora. The digestive probiotics act as friendly and good bacteria that fight the germs and restore the balance of the microbiome or gut flora. The doctors prescribe antibiotic medicines to treat bacterial infections. They often kill some good bacteria along with the harmful ones. This upsets the balance in the gut flora and results in stomach problems like diarrhoea. To restore this balance, the doctors sometimes recommend digestive probiotics with antibiotics. Prebiotics are the food that helps the good bacteria present in our gut to grow. They are essentially non-digestible plant fibres that pass through our digestive system to become the food for the gut flora. Prebiotic vs Probiotic Both Prebiotic and Probiotic contribute to improving our gut health in their respective ways. While the growth-stimulating specialized plant fibre foods from the prebiotics vs probiotics are the living bacteria that add to the population of good bacteria in the gut that strengthens our immune system. Thus, we need to boost our prebiotic and probiotic intake by making minor changes in our diet and eating the right things. Probiotics are found in:
Prebiotics are found in:
According to research, it is expected that the foodservice industry will reach $4.2 trillion by 2024 and set an annual CAGR of 3.6%. So, setting up an F&B business in the 21st century is a great idea. But, before starting a business, one must be concerned about its challenges and rewards.
Here are a few things for startup food distribution companies that you need to know: ● Set up a good business strategy A good business strategy needs a lot of focus on different areas like: 1. Decide on the type of distributorship you want to conduct. This can be retail distributorship or wholesale food distributors. 2. Decide on what you will distribute, i.e. a specific product or variety of items. 3. Create a business plan. It should include the name of your company, the target audience, type of distributorship and payment methods, etc. 4. Estimate your startup costs that include the purchase of business equipment, place of business, warehouse equipment, hiring employees, etc. 5. Figure out how you want to sell your products. Here, you need to set up a perfect marketing strategy to let promising customers know you. 6. Finally, determine how to fund your business. If your startup costs are low, then you can manage with the little capital you have. But, for expensive plans, you may need business loans. Now, move to the next part of developing the business. ● Get your business started. Once you are set with the business strategy, you need to complete a few important steps, these are: 1. You need to have a legal entity for food distributorship, which can be a corporation, LLC, or others. 2. Get your business registered with the city or county business office, and apply for a business license. 3. Find a perfect location for a business setup. For startups, it is always recommended to start with little land and expand the business over time. 4. Get in touch with manufacturers for wholesale distribution and wholesalers for retail distributorship. This means you need to contact the product suppliers. 5. Purchase inventory according to your business needs, budget, and space. Start with minimum inventories, and store products at a cheaper location. Later, start investing more with greater turnovers. 6. Create a business website with a summary of your business, contact information, products and services you provide, and price catalogues. This further enriches the marketing strategies like search engine optimization. 7. Hire employees who are suitable for your business type. Conclusion To know more about the top food distribution companies and how to stand upright in the high market competition, learn about the success stories of Al Maya Group. We introduced 50+ top food brands around the World in the UAE and ensured seamless product supply to retailers and supermarkets. When our body's immune system reacts to an outside substance, it is known as allergy. The most common types are food allergy, dust allergy, etc. A person with a food allergy will have allergic reactions to certain food. Similarly, dust allergies are the allergic reactions caused by the tiny bugs present in the specks of dust of our houses.
Some of the symptoms of dust allergy are:
Dust allergy symptoms are more acute after dusting or sweeping as the process of cleaning stirs up dust particles and are inhaled easily. What causes dust allergy? Allergies occur when our immune system reacts to something like pollen or dust mites and causes inflammation. You are more likely to have a dust allergy if you have a family history of dust or other allergies. A dust particle may contain pet fur, feathers, pieces of dead Cockroaches, Mold Spores, Dust Mites and dead skin. The house dust mites feed on our dead skin cells found in dust, bedding, carpet and furniture. The house dust mites live and multiply in warm, humid places. Dust mites are found in pillows, mattresses, carpets and upholstered furniture and float in the air when anyone walks on the carpet or disturbs the bedding or vacuums them. Some of the triggers of dust allergy are:
Ways to avoid allergies The best strategy to avoid allergy is to avoid contact with dust and dust mites. We need to keep a home clean and dust-free. Here are some ways to avoid the occurrence of dust allergies:
According to research, it is expected that the foodservice industry will reach $4.2 trillion by 2024 and set an annual CAGR of 3.6%. So, setting up an F&B business in the 21st century is a great idea. But, before starting a business, one must be concerned about its challenges and rewards.
Here are a few things for startup food distribution companies that you need to know: ● Set up a good business strategy A good business strategy needs a lot of focus on different areas like: 1. Decide on the type of distributorship you want to conduct. This can be retail distributorship or wholesale food distributors. 2. Decide on what you will distribute, i.e. a specific product or variety of items. 3. Create a business plan. It should include the name of your company, the target audience, type of distributorship and payment methods, etc. 4. Estimate your startup costs that include the purchase of business equipment, place of business, warehouse equipment, hiring employees, etc. 5. Figure out how you want to sell your products. Here, you need to set up a perfect marketing strategy to let promising customers know you. 6. Finally, determine how to fund your business. If your startup costs are low, then you can manage with the little capital you have. But, for expensive plans, you may need business loans. Now, move to the next part of developing the business. ● Get your business started. Once you are set with the business strategy, you need to complete a few important steps, these are: 1. You need to have a legal entity for food distributorship, which can be a corporation, LLC, or others. 2. Get your business registered with the city or county business office, and apply for a business license. 3. Find a perfect location for a business setup. For startups, it is always recommended to start with little land and expand the business over time. 4. Get in touch with manufacturers for wholesale distribution and wholesalers for retail distributorship. This means you need to contact the product suppliers. 5. Purchase inventory according to your business needs, budget, and space. Start with minimum inventories, and store products at a cheaper location. Later, start investing more with greater turnovers. 6. Create a business website with a summary of your business, contact information, products and services you provide, and price catalogues. This further enriches the marketing strategies like search engine optimization. 7. Hire employees who are suitable for your business type. Conclusion To know more about the top food distribution companies and how to stand upright in the high market competition, learn about the success stories of Al Maya Group. We introduced 50+ top food brands around the World in the UAE and ensured seamless product supply to retailers and supermarkets. You are missing out on yummy vegetarian dishes if you think that non-meat dishes are not tasty enough. Vegetables are an integral part of a meal and they must be incorporated into your diet for having a healthy and fit life. Many meat lovers are also turning vegetarian because vegan food is both healthy and delicious. You can enjoy a wide range of vegetarian dishes like Veggie Burger Sliders, Smoking Tandoori Broccoli, Fragrant Pumpkin Curries, Veg Soups, and more. Al Maya Group has partnered with many vegetarian restaurants that offer several yummilicious vegetarian foods from across the world.
Let us have a look at some of the best veg recipes at the best veg restaurants in Dubai: 1. Beetnik Pizza Beetnik Pizza is a vegetarian pizza with interesting flavours. This dish is topped with delicious white sauce, goat's cheese, mozzarella, caramelized onion and beetroot. The Beetnik Pizza is sweet and creamy with punchy herbs such as Parsley, Spring Onion, Thyme, and Fennel Seeds. This signature Veggie Pizza can also be customized for making vegan cheese, a gluten-free crust, and vegan sausages. You can also have a complete meal with vegan cheesecake or ice cream for dessert. 2. Veggie Burger If you are a meat lover and wants to shift to eating healthy, must try this Veggie Burger. This veggie burger is a whole new level with its fried goat's cheese, fresh rocket, grilled Aubergine, Harissa Mayo, Pickled Baby Onions, and more for the delicious kick. 3. Burrito Box The Burrito Box is the go-to dish for veggie lovers. This dish is filled with the goodness of guacamole and back beans. It gets the extra deliciousness from lime rice, pickled cabbage, stewed peppers, cheese, and salsa verde. It is a super satisfying dish. 4. Butterhead Lettuce The Butterhead Lettuce is known for its plenty of veggies along with a delicious mushroom cashew curry and smoked tofu. This simple dish is a treat to the tastebuds. 5. Special Chaat The Special Chaat is an elaborated version of a simple food snack. It is a mixture of a variety of veggies in a jar. This Special Chaat is served with Spiced Potatoes, Green Moong Daal, or Crisp Samosa along with Yoghurt and Chutney. 6. Dosas Apart from the top Indian restaurants in Dubai, it is a South-Indian food that is available in every street for lunch, dinner, breakfast or snack. Some of the yummiest Dosas like golden and paper-thin Dosas with Chutney, Coconut Sauce, Chilli, and Spiced Potatoes are served at the best veg restaurants in Dubai. 7. Gang Kiew Wan Tao Hoo It is a purely vegetarian dish that features all classic recipes like papaya salad, tom yum soup, pad Thai noodles, Coconut Shoots, Thai Aubergine, Sweet Basil, and Tofu. 8. Red Rice Noodles The Red Rice Noodles can be eaten for lunch or dinner. It is a gluten-free meal with delicious Veggie Strips and Chilli Sauce. This dish has a well-balanced taste that is perfect for people wanting to try a yummy veg recipe. If planning to shift to a place that is similar to your dream home, the business bay can be the suitable one to invest in. It offers a plethora of reasons to shift here due to its exciting amenities. Living in this tower is a significant dynamic lifestyle for most of us. When looking for a modern residential setup to shift with your family, this can be the one. The array of options for business bay restaurants in Dubai, entertainment areas, homes, retail options make it a complete package to invest in. It can be your dream home project that you have wished to get for so long.
This business bay option is the perfect one to have potential options of a neighborhood and well-maintained community to live in. There are several property options in this area, and you have to opt for the one that suits your budget and requirement adequately. Depending on the size of units you choose, you can get them in different ranges and get the one that suits your living style and expectation the best. Benefits of living in business bat Apart from the business bay Dubai restaurants, hotel, and entertainment spaces, other benefits are worth shifting to this place. Some of the benefits are enlisted in the following part: 1. Good for families to live together among the good neighborhood, parks, schools, recreational facilities, play areas, and place to hang out with friends 2. It is an excellent central location with value for money 3. It offers a plethora of good amenities 4. It has a high-end lifestyle and options for entertainment in the living area. 5. The options of dining and nightlife are great to enjoy with family and friends 6. The best part is its excellent neighborhood connectivity with other areas of Dubai, metro connectivity, and access to other commutes. 7. Here, one can get good and frequent taxi service connecting to major towers in the neighboring places Chance to live amidst a diverse population The upscale lifestyle is great to live in amidst a diverse population. This neighborhood is not determined by one nationality as people from different continents come to stay here. The residential area and the facilities offered are the best to invest in and live with your family. Given the facilities, it is worth investing in this and enjoying a happy life here. Tourist Spot in Delhi | Image Resource : greatnesia.com Delhi is located in northern India and is bordered by Haryana on its western, northern and the southern sides and Uttar Pradesh on the eastern side. It is the capital of India and river Yamuna flows through it. The Aravali range is in the south and encircles the west, northwest and northeast parts of the city. It is the second richest city in India. You can easily get flights to Delhi from any of the major cities in India. Indira Gandhi International Airport is its main airport for domestic and international flights. It is the busiest international airport in India. The best time to visit Delhi is from the months of October to March as the weather is pleasant and travelling can be an enjoyable experience. Delhi offers a range of accommodations from luxury hotels to middle range to economic stays. Delhi is famous for its monuments, shopping markets, food shops and more. It also has many temples like the Iskon temple, Lotus temple and more. It has memorials of freedom fighters and National leaders. Raj Ghat and Shanti Van are the resting places of Mahatma Gandhi and Jawaharlal Nehru. Monuments like the Red Fort, India Gate, Qutub Minar are a must visit places. It has famous shopping markets such as Janpath and Tibetan market for Indian artifacts, Paharganj for handicraft and textiles, Chandni Chowk for spices, fabrics and Sarojini Nagar for designer Indian clothes. Delhi has a street in Chandni Chowk called ‘Gali Parathe Wali ‘ the entire street has fast food stalls and food vendors. They specialize in north Indian street food. You must visit these tourist spot in Delhi on your trip. Famous Tourist places to visit ● Red Fort (Lal Qila) The historical monument gets its name from the red coloured sandstone used to build it. It was built by the Mughals. It is located in the center of the city and was used as a ceremonial place by the royals. ● India Gate It is a war memorial to the soldiers who died in World War I and is one of the largest war memorials in the country. On every Republic day the Prime Minister visits the gate to pay tribute to the Amar Jawan Jyoti. ● Qutub Minar Qutub Minar It is a UNESCO world heritage site and one of the most visited tourist spots in Delhi. It is also called the tower of victory, built in 1193. The height of the tower is 72.5 meters.
● Jama Masjid It is one of the largest mosques in India and was built by the Mughal Emperor Shah Jahan. It served as the royal mosque to the Mughal emperors until the end of the empire in 1857. ● Jantar Mantar It was built by Maharaja Jai Singh II of Jaipur and has 13 architectural astronomy instruments. It is used to compile astronomical tables. ● Rashtrapati Bhavan It is home to the President of India and its main building covers an area of 5 acres. Its famous Mughal gardens cover an area of 15 acres and have 158 varieties of roses. |
Archives
November 2021
Categories |